High cholesterol silently damages arteries and increases heart attack and stroke risk.
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Medicines lower cholesterol but often cause side effects like fatigue and stomach pain.
Amla detoxifies the liver, while ginger and cinnamon reduce inflammation and improve fat metabolism.
Fenugreek lowers LDL and triglycerides while improving HDL, which protects the heart.
A natural herbal tea made from fenugreek, amla, ginger, and cinnamon helps reduce cholesterol.
Drinking this tea daily on an empty stomach shows results within 3–4 weeks.
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